JOGA
To idealna forma ruchu dla każdego, a dla seniorów szczególnie. Zajęcia prowadzi Anna Trzeciak. Joga obejmuje głównie asany rozciągające, pomocne w zachowaniu równowagi i uczące prawidłowego oddychania. Jednym słowem joga pomaga zachować sprawność fizyczną i pogodę ducha.

JOGA - zajęcia prowadzi Pani Anna Trzeciak

Joga | Skarżyski Uniwersytet Trzeciego Wieku

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